Welcome! I created this blog post so that all the information I recommend to my human patients may be found in one area, and also to save on printing out several copies.🌎 Many of these suggestions have a youtube video created to help explain more. Please note that many of these recommendations are also used for my animal patients, therefore the videos may include info for them as well.
As everyone's symptoms and diagnosis is different, please do what resonates with you. Most of the supplements, herbs etc may be found on Amazon or Vitacost. com or other natural food stores. I do not receive compensation for recommending these products.
The Four Paws Acupuncture Youtube channel has over 400 videos about holistic remedies, nutrition, therapies and a tad of wooie wooie for animals & people. Free to subscribe: https://www.youtube.com/@fourpawsacupuncture
PLEASE NOTE - If you wish to schedule an acupuncture session with me, call the Danvers Office 978-777-1888. PLEASE Do NOT schedule online as it will not allow me enough time to give you a full session. Thank you! jeanie
____For Stress: Bach Flower Rescue Remedy in spray
or tincture. Safe to use. Will not interfere with medication. https://www.bachflower.com
Video: Bach Flower Rescue Remedy 🌺 for Pets & People With Anxiety, Fear & Grief 🌻 Rescue Pets : https://youtu.be/WrPKRg_LnFQ
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____For Pain: Hylands Arnica Montana 30x – Safe to use with
all medications. Subtle pain relief. 1 tablet under tongue 1-2x a day or as
needed.
Video: Safe Homeopathic Pain Remedy for Pets & People: https://youtu.be/tAonbpz3I4g
For Pain - Avoid Gluten as it exacerbates ALL pain! Click here list of things with gluten.
🌿Natural Remedies for Pain🤕 Humans👨👩👧👦 Dogs🐾Safe to Use🌿https://youtu.be/Va4FwjLgbLk
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____For muscle pain, broken bones, fractures, carpal tunnel,
knee, back, shoulder, neck pain: Zheng Gu Shui liniment 3.4 oz put in your own
spray bottle. Do not apply on open wounds, stitches. Do not take internally.
Video: /Zheng Gu Shui Chinese Herbal Liniment For Pain & More aka Stinky Herbs! https://youtu.be/jMge4G5ghvM
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____ Spices that are warming & help joint pain, feeling
cold all the time- esp. in Winter: Cinnamon, Ginger, Turmeric
Track your pain
The Misery Journal: Finding Patterns in Your Aches & Pains
A 90-day logbook to discover what makes your discomfort better or worse. Created by acupuncturists and herbalists with over 25 years of experience treating pain holistically in people and animals.
The Misery Journal is a tool to discover patterns in your aches and pains. Many types of pain have patterns when we look at the big picture. Does it hurt at 3am every morning? Does it hurt more with cold weather, or hot weather? Does movement make it worse? Are there foods that make it worse? These and many similar patterns to be found in our daily lives can give us, and your doctor, a much better idea of what's going on with you. Available on Amazon
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____ For
Constipation or Diarrhea- Pumpkin. Can be mixed with yogurt or yogurt
substitute with pumpkin pie spice.
Video: 🔮PSYCHIC SQUASH 🐾Pets & People 👯Constipation🧻Diarrhea🚻💖Heart👁️Eyes🩸HBP & More https://youtu.be/fFF2SQUixSg
Castor Oil Packs- for constipation, heavy menses, cramps, endometrioisis, fibroids, liver problems & more. Use organic castor oil, cold pressed & in a glass bottle. Packs may be found on Amazon to use. There are several Youtubes on how to use them.
Constipation: The Herb formula: Triphala helps to mend the intestines, aid with constipation. It is not a laxative.
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UTI & Bladder Infections: Take D-Mannose everyday. It is safe to take and will not interfere with medication. Drink ONLY filtered water. Drink a tablespoon of Apple Cider Vinegar in filtered water to change the pH of your urine.
🌿Natural Remedy for UTI & Bladder Infections 🚽 Dogs🐶 Cats🐱 Humans 👫 to Relieve Symptoms 🧻https://youtu.be/rwQHrriBVbw
____ For
Fatigue: Food based Vitamin B complex and or with
B12 sublingual supplement in the morning.
🍄
Benefits of Medicinal Mushrooms 🍄 People & Pets 🐾 Immune Defense 🍄 Fights Cancer, Cells 🍄 & Asthma, Endometriosis, Fibroids, Tumors & more 🍄https://youtu.be/Ufm76_kGqRk
____ For Allergies,
Snoring & Lung weakness: Solaray Quercetin with Bromelain (must be
taken with Bromelain to digest it.) Aids in boosting immune system. Can be
taken all year round.
Video: 🌿Natural Remedy 🍃for Allergy Symptoms for People🤧 Pets 🐾🌿That REALLY Works! https://youtu.be/gdL3kVM2wmw
HELP! ❗ Can't Breathe❗ Home Remedies for Humans with Asthma & Lung Conditions https://youtu.be/sTSjBOi8cxk
____ Sound Therapy for pain, anxiety, stress etc:
Sapien Medicine on Youtube
For Anxiety, Stress and Trauma: EFT Tapping. It is FREE & it works. All about how to do EFT tapping with video instructions: https://www.thetappingsolution.com/tapping-101/
Cancer: 🌿 Updated 💚 Remedies for Pets & People with Cancer💚 Emotional & Physical
Support🕊 https://youtu.be/3M2-A-njWbc
Pumpkin seeds: Good source of protein, magnesium, help balance hormones, regulate cycles, aids in reducing high blood pressure & cholesterol. Helps with over active bladder too!
For everyone! Easy 10 minutes to start your day.
BEGINNER QIGONG | FEEL GREAT IN 10 MIN
https://youtu.be/onA4pogScVg?list=PLlnOVwRSvCbIj79K7HyQ6FnjNb4CyECMi
Women GYN / Fertility
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Endometriosis, Fibroids, Menses issues, Fertility: All GYN issues are best treated with acupuncture combined with herbs, a change in diet and lifestyle.
Herbs are needed to help balance the hormones, regulate the period, build the blood, Qi, yin and yang for a healthy happy uterus! You cannot get the same nutrients and results just with food! These herbal formulas have been used for thousands of years and they work. They must be taken regularly to work.
Avoid all chicken, beef, eggs and meat that contains hormones and antibiotics- esp chicken. Hormones are pumped into farm animals to make them plumper for market, and then enter your body when consumed. These will impact your menstrual cycle and fertility. Eat only free range, organic no-hormones meat, eggs, dairy.
Keep a written record on a calendar or journal each day with your cycle. Record: Spotting, Color of Blood, Heavy or Light flow, Clots, Pain level, Cramps, Bloating, Cravings and any other related factors.
Pumpkin seeds help balance hormones and regulate cycles and have other benefits.
HOT FLASHES! Foods that make them worse:Hot spicy foods, alcohol! (Life is short -it is ok to indulge sometimes, just know you will burst into flames later that night!)
Foods that help hot flashes: Cooling foods, mint teas and mint in salads, aloe vera juice, watermelon, cucumber, fruits, fish, seafood, tofu, soy, edamame
LONG COVID
I have found that many of my patients who have had Covid, have Long Covid have a variety of bizarre symptoms. One the things that research has shown is that the Vagus Nerve is a huge factor in relieving these symptoms. Here are links to some of the articles and youtubes I have found on this topic.
How to stimulate your vagus nerve and why you should try it.
Vagus Nerve Activation | 10 Minute Daily Routines https://youtu.be/zUx5kLFyx-M?list=PLlnOVwRSvCbIj79K7HyQ6FnjNb4CyECMi
5 Easy Ways to STIMULATE THE VAGUS NERVE https://youtu.be/fSN2CeDkslg?list=PLlnOVwRSvCbIj79K7HyQ6FnjNb4CyECMi
Just Use This & Your All Energy Blockages Will Be Cleared in 3 Seconds | Chunyi Lin
More info on online classes, books & more at: https://www.fourpawsacupuncture.com/
Over 400 videos created to help keep you & your pets happy & healthy at the Four Paws Acupuncture Youtube Channel.
FREE to subscribe! https://www.youtube.com/@fourpawsacupuncture
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